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Group Fitness

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time...
Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time...
3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity...
3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity...
3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity...
This class involves strength training with a focus on body awareness and neutral positioning while moving.
This class involves strength training with a focus on body awareness and neutral positioning while moving.
This class combines the stability ball, core board and BOSU ball to maximize core strength.