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Group Fitness

A low intensity, low impact workout designed for those with joint challenges. Through the use of props such as weights and resistance bands you will perform exercises to help increase joint...
This is a full-body strength-training class, using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional, multi-joint movements,...
This is a full-body strength-training class, using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional, multi-joint movements,...
This class is a combination of cardiovascular conditioning and strength training.
Use the latest techniques and tricks to melt away those knots and open up tight spots. This class fuses basic mat stretch work with innovative stability ball exercises, foam rolling, band stretches...
Whether you’re a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to...
Whether you’re a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to...
Using hand-held weights combined with the BOSU ball and stability ball, you’ll experience a full body workout — building strength and definition. The class begins with a brief cardio warm-up and...