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Group Fitness

Designed with active older adults in mind, this class offers modifications to traditional stretch techniques in order to minimize potential stress on painful joints. Your instructor will guide you...
A basic mat stretching class for those looking to improve flexibility. Stretches are held to allow muscles time to relax and lengthen; you’ll leave feeling relaxed and refreshed!
A basic mat stretching class for those looking to improve flexibility. Stretches are held to allow muscles time to relax and lengthen; you’ll leave feeling relaxed and refreshed!
This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.
Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class...