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Yoga

Explore your practice as a heart-centered moving meditation in which the breath and body connect as one to purify the body and calm the mind while opening the spirit to its fullest and freest...
Combine the best of Restorative Yoga, using props and other aids with the warm, rejuvenating pace of a flow class. This gently flowing practice will help relax and restore your body and mind, and...
Use of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduces stress. 70 mins.
Use the breaks to slow life down a little while you flow smoothly through this gentler form of Vinyasa yoga. Focus on form and technique as you breathe and relax into the Asana to increase strength,...
Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced...
Flow smoothly through a series of invigorating Vinyasa sequences designed to recharge your batteries as day turns into night and the Sun makes room for the moon. The class includes instruction on all...
Both active and restorative postures to increase range of motion of joints and support a healthy back. 55 mins.