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Pilates

Invigorate your mind, strengthen your core and condition your body, using Pilates principles. You’ll use a combination of Pilates core and posture work, and powerhouse strengthening work to leave you...
Pilates, Strengthen and Stretch is mind/body combination that is sure to please. Suitable for all levels this class is ideal for those looking for the best of Pilates, muscle toning, core...
A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. This is a flowing...