Core Mom Group Training

Classes begin January 8!

The Core Mom Small Group Fitness program is designed by a pre-and post-natal fitness specialist for pregnant women and new mothers. This class combines functional and corrective movements with restorative exercises. Most classes are baby-friendly (non-mobile -6 weeks to 7 months).

Mondays/Wednesdays: 11 a.m. – Noon 
Tuesdays/Thursdays: 6 – 7 p.m.

Drop-In: $25
12 pack: $240
24 pack: $480

Class packs can be purchased at the front desk.

Check with your health professional before starting or resuming workouts. Child care is available at $10/day.