Core Mom Group Training

The Core Mom Small Group Fitness program is designed by a pre-and post-natal fitness specialist for pregnant women and new mothers. This class combines functional and corrective movements with restorative exercises. Most classes are baby-friendly (non-mobile -6 weeks to 7 months).

Mondays/Wednesdays: 11 a.m. – Noon
Tuesdays/Thursdays: 6 – 7 p.m.

Drop-In: $25
12 pack: $240 ($20/class)
24 pack: $438 ($18/class)

Class packs can be purchased at the front desk.


Check with your health professional before starting or resuming workouts. Child care is available at $12/day. 12 pack expires 8 weeks from purchase and 24 pack expires 14 weeks from purchase.



Your Pre-and Post-Natal Specialist, Danielle Spangler, Certified Personal Trainer

As a mother of three, Danielle understands the physical challenges women may face during pregnancy, childbirth and recovery on both a personal and professional level and is passionate about helping mom's look and feel their best during and after having children. She has a B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in prenatal fitness from the University of North Texas. She has been certified by several nationally recognized fitness organizations including, the Gray Institute, National Academy of Sports Medicine, American College of Sports Medicine, AFAA and Cooper Aerobics Institute of Dallas. After working as the pre and postnatal “master trainer” for the prestigious Sports Club/LA for five years, and giving birth to her first child, Danielle wrote the prenatal fitness continuing education course for the NASM. Danielle also wrote and consulted for publications such as FitPregnancy magazine. Danielle created the “Core Mom” (Corrective Obstetrical Related Exercise) program in 2015 after working in corporate fitness for many years and observing a lack of safe and effective exercise programming for the pre and postnatal population. Danielle now offers the Core Mom program at both The Center for Health & Fitness and Adventure Plex four days a week! ALL Core Mom small group classes are baby friendly and provide a nurturing supportive atmosphere for pregnant and postpartum women. Danielle emphasis is full body functional training with CORE and pelvic floor conditioning coupled with corrective exercises to give a pregnant or new mother an opportunity to prepare for birth, enhance the birth experience and expedite the recovery process.

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