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Functional Training & Flexibility

CHF’s functional training equipment rivals that found in commercial physical therapy clinics, allowing easy transition for those moving from PT back into the gym environment. This equipment also aids in injury prevention and core strengthening for both athletes and beginners.

Equipment includes:

  • Multiple sets of resistance tubing and Thera-Bands
  • Multiple sets of medicine (weighted) balls – great for those having difficulting gripping dumbbells
  • Yoga and aerobic mats and straps, and a barre to aid with stretching
  • Balance equipment including wobble boards and BOSU balance trainers
  • Foam rollers for self-message

Antibacterial wipes for all machines