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30/30

30/30 is designed to give you the best of both worlds! This class begins with a 30 minute endurance ride with drills, climbs and sprints and then transitions into 30 minutes of Core Conditioning. The quick transitions and carefully thoughtout muscle-toning exercises will target each muscle group effectively and in a short amount of time.

Result
From February 03, 2016 To December 27, 2017
Wednesday
5:00 PM - 5:55 PM