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Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props such as weights and resistance bands you will perform exercises to help increase joint flexibility, range of motion and build muscle strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Result
From February 01, 2016 To December 25, 2017
Monday
10:00 AM - 10:55 AM