Vinyasa Yoga Level II
Vinyasa, meaning “connection”, is a style of yoga in which the Asana (poses) are synchronized with breath in smooth, flowing sequences. Offered at variable paces and with modifications to the poses, this class is an ideal introduction to a dynamic, athletic yoga discipline. First-timers are welcome, and experienced yogi will also benefit from focusing on form and technique in this diverse class. 70 mins.