System Messages

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  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
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20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, Time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Result
From February 01, 2017 To December 27, 2017
Wednesday
12:15 PM - 1:15 PM

Circuit

3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity intervals to give you the maximum workout in minimal time. With two people per station, you will be motivated to give it your all by your workout buddy. Come along and have a BLAST!

Result
From February 06, 2016 To December 30, 2017
Saturday
8:00 AM - 8:55 AM

Body Sculpt

Result
From February 01, 2017 To December 27, 2017
Wednesday
11:00 AM - 11:55 AM

Body Sculpt

Result
From February 06, 2017 To December 25, 2017
Monday
11:00 AM - 11:55 AM
From February 01, 2017 To December 27, 2017
Wednesday
11:00 AM - 11:55 AM

Functional Strength Training

This is a full-body strength-training class, using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional, multi-joint movements, designed to improve your overall strength, balance, co-ordination and posture. With endless innovative variations, you will never do the same workout twice, and you’ll want to keep coming back for more.

Result
From January 06, 2016 To December 27, 2017
Wednesday
7:00 AM - 7:55 AM

Silver Sneakers Cardio Circut

Result
From February 07, 2017 To December 26, 2017
Tuesday
12:20 PM - 1:20 PM

Performance Cycling

Whether you’re a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you’ll be glad you came!

Result
From February 02, 2016 To December 26, 2017
Tuesday
5:30 PM - 6:25 PM

Dance Fitness

Result
From February 07, 2017 To December 26, 2017
Tuesday
10:00 AM - 10:55 AM

Simply Stretch

A basic mat stretching class for those looking to improve flexibility. Stretches are held to allow muscles time to relax and lengthen; you’ll leave feeling relaxed and refreshed!

Result
From February 02, 2016 To December 26, 2017
Tuesday
10:00 AM - 10:30 AM

Silver Sneakers Cardio Circut

Result
From February 07, 2017 To December 26, 2017
Tuesday
9:15 AM - 10:10 AM