System Messages

  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
Font ResizeA A A

Silver Sneakers

From February 01, 2017 To December 20, 2017
8:30 AM - 9:25 AM

Silver Sneakers Cardio Circut

From June 13, 2017 To December 12, 2017
12:20 PM - 1:15 PM


3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity intervals to give you the maximum workout in minimal time. With two people per station, you will be motivated to give it your all by your workout buddy. Come along and have a BLAST!

From June 13, 2017 To December 19, 2017
7:00 AM - 7:55 AM

Body Sculpt

From June 12, 2017 To December 18, 2017
7:00 PM - 7:55 PM

Reformer All Levels

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. This is a flowing Pilates reformer class that will challenge strength, stabilization and flexibility.

From June 14, 2017 To December 20, 2017
8:00 AM - 8:55 AM

MS Yoga

From June 14, 2017 To December 20, 2017
2:30 PM - 3:25 PM

Free Fitness is back!

Beginning Monday July 10, get moving and de-stress with Beach Cities Health District’s (BCHD) Free Fitness Series — a community-wide event that brings together Beach Cities residents, fitness and fun! LEARN MORE

Kyle Thompson’s Monday Mentality

When 31-year-old Kyle Thompson started working out at the Center for Health & Fitness (CHF) in June of 2016, he tipped the scales at 355 pounds; his heaviest weight ever. But less than a year later, the gritty CHF member has already drastically changed his lifestyle at, what he describes as, “the flip of a switch” – investing time and energy in his personal health and newfound philosophy that snooze buttons no longer exist and every day is Monday.

“I had always been athletic and active, but once my college football career ended, I fell into a trap of drinking, partying and eating a lot more,” said Kyle. “I just had a five to six year lazy spell. It’s never intentional when that happens, but one year turns into two and, before you realize it, you’re way overweight and out of shape.”

Kyle’s initial motivation for getting back into shape came in the form of a planned helicopter ride to Catalina Island last year. Much to his embarrassment, he was told he was too heavy to board the chopper.

“It was kind of a kick in the pants and a wake-up call,” he said. “Weight had been something I wasn’t really worried about or checking, and now my size and weight was stopping me from doing something I wanted to do.”

So he began hitting the gym two times a day, six days a week – a grueling routine he still maintains to this day, despite a busy work schedule that includes serving as Logistics Director for Baja Sharkeez and simultaneously operating his own craft beer establishment, Brooklyn Bar, in Lawndale.

And his commitment is paying off. Kyle has already shed 110 pounds, dropping his weight from 355 pounds to 245 pounds, since joining CHF in June of last year. He notices a new bounce in his step, positive self-esteem, more confidence and far fewer excuses.

“Eliminate the snooze button, it was the worst thing ever invented,” said Kyle. “When your alarm goes off get up, that was my excuse for a long time, that I didn’t have time to work out, but everyone is busy and it’s an easy excuse. Set your alarm for an hour earlier and go start your day!”

An early riser, Kyle is usually in the gym by 5:30 or 6 a.m. “You get a sense of accomplishment from working out early that just sets the pace for the rest of the day. Before, I’d wake up at 7:30 or 8 a.m. and drag myself into work; now I’m up at 5:30 a.m. and have already put in solid hours in my day before work. I’ve already done so many things that other people who didn’t wake up that early haven’t done.”

Another rule Kyle now lives by: there is no end to a fitness journey. “After these few months, I can’t imagine not working out daily. It’s not supposed to be handed to you and that’s also one of the things I love about fitness, you get out of it what you put into it.”

Kyle’s advice to others looking to replicate his success: treat every day like its Monday. “So many people get caught up in aiming for Wednesday, then getting to Friday, which is counted as a weekend day because most people have mentally checked out of what they’re doing. If you just treat every day like its Monday, the work day that you dread, you learn to love it. Why shouldn’t a Thursday and Friday be met with the work ethic you have on a Monday?”

Kyle explains that when you have the “Monday” set of mind and invest in yourself physically and mentally, you tend to not let other important things in life fall by the wayside like work, relationships and friendships, adding: “When you take care of yourself, it makes everything else that much easier.”

Small Group Training

A new cycle of Small Group Training begins May 30 & 31. This dynamic and affordable circuit-style training is designed to give you all of the benefits that come with personal training but at a fraction of the cost!  All new participants that sign up for the next cycle will receive $25 off! LEARN MORE

*Valid for new participants 

Slide Image: 

Five Inspirational CHF Members Honored at ‘Spirit of Wellness’ Celebration

Five Center for Health & Fitness (CHF) members were honored last month as part of the “Spirit of Wellness” celebration, put on annually by CHF and Beach Cities Health District (BCHD). CHF members who checked in 250 or 300 times in the past year were also inducted into the 250 and 300 club.

Meet the 2017 Honorees:


Carol Schiewe

Despite two forms of cancer and a rare degenerative brain disorder, Carol applies a positive, can-do attitude to daily life, including her grueling, five days a week fitness routine at CHF. Watch her video here.

Carmen Sellers

At 82, Carmen is an archetype for healthy, active living. Not only is she an active volunteer with the City of Redondo Beach and BCHD, she also regularly cycles and exercises five to six days per week at CHF. Watch her video here.

Michael Thomas

Though doctor’s recommended surgery, Michael was determined to lose weight from his nearly 400-pound frame the right way through diet and exercise. Since joining CHF, he has lost more than 100 pounds. Watch his video here.

CHF Volunteer Honoree:


Howard Darvey

Volunteer Howard Darvey goes above and beyond all of his duties. His dedication to health and his willingness to help others has earned him a reputation as a true health hero. Watch his video here.

Blue Zones Project Award Honoree:


Julian Katz

Julian has worked tirelessly as a community advocate for safer streets. He’s also become a key advocate for the Blue Zones Project, successfully advocating for people-friendly, living streets. Watch his video here.