System Messages

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Body Blast

Result
From February 04, 2016 To December 28, 2017
Thursday
9:00 AM - 9:55 AM

Performance Cycling

Whether you’re a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you’ll be glad you came!

Result
From January 07, 2016 To December 28, 2017
Thursday
8:00 AM - 8:55 AM

Circuit Boot Camp

3, 2, 1… GO! This “boot camp” style class has you moving around the room from station to station, designed to test your strength, cardiovascular fitness and balance. You’ll do high-intensity intervals to give you the maximum workout in minimal time. With two people per station, you will be motivated to give it your all by your workout buddy. Come along and have a BLAST!

Result
From February 04, 2016 To December 28, 2017
Thursday
7:00 AM - 7:55 AM

Zumba Toning

Zumba® Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Result
From February 03, 2016 To December 27, 2017
Wednesday
7:00 PM - 7:55 PM

30/30

30/30 is designed to give you the best of both worlds! This class begins with a 30 minute endurance ride with drills, climbs and sprints and then transitions into 30 minutes of Core Conditioning. The quick transitions and carefully thoughtout muscle-toning exercises will target each muscle group effectively and in a short amount of time.

Result
From February 03, 2016 To December 27, 2017
Wednesday
5:00 PM - 5:55 PM

Core Stability

This class combines the stability ball, core board and BOSU ball to maximize core strength.

Result
From February 03, 2016 To December 27, 2017
Wednesday
4:00 PM - 4:55 PM

Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props such as weights and resistance bands you will perform exercises to help increase joint flexibility, range of motion and build muscle strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Result
From February 03, 2016 To December 27, 2017
Wednesday
11:30 AM - 12:25 PM

Mobility

Use the latest techniques and tricks to melt away those knots and open up tight spots. This class fuses basic mat stretch work with innovative stability ball exercises, foam rolling, band stretches and more to help maximize your functional range of motion.

Result
From January 06, 2016 To December 27, 2017
Wednesday
10:00 AM - 10:55 AM

Core Board

This class involves strength training with a focus on body awareness and neutral positioning while moving.

Result
From February 03, 2016 To December 27, 2017
Wednesday
9:00 AM - 9:55 AM

Boot Camp

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time crunch, and for those who want to try a class for the first time.

Result
From February 03, 2016 To December 27, 2017
Wednesday
8:00 AM - 8:55 AM