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Personal Training & Small Group Training

Personal training is great way to ensure you’re getting the most out of every visit to the Center for Health & Fitness. If you want to create a workout routine, monitor your progress, receive encouragement and guidance, or just need a workout partner to keep you on track, we’re ready to help.

And you’ll always know you’re receiving the best advice available, because CHF holds its staff to a higher standard. CHF is a medically based fitness center, and every trainer has a college degree in a health-related discipline, with certifications from the American College of Sports Medicine, National Academy of Sports Medicine and National Strength and Conditioning Association.  CHF also offers Medical Exercise Specialists—the only fitness center in the beach cities to do so—who are trained and educated to work with member’s doctors or physical therapists to ensure the highest quality, effective exercise program.

LEARN MORE ABOUT CHF PERSONAL TRAINERS, THEIR EXPERIENCE AND INTERESTS
(Select Personal Trainer and click Apply to see only personal trainers.)

TALK TO A TRAINER OR REQUEST AN APPOINTMENT 

Straight-Forward Rates
 
Master Level 1 Personal Training
              50min.        30min./partner
Single      $63           $34
4 pack     $58            $32
12 pack   $56            $31
24 pack   $54            $30

Master Level 2 Personal Training
              50min.         30min./partner
Single     $66             $36
4 pack    $64             $35
12 pack  $62             $34
24 pack  $59             $33

Value packs expire:
4 pack - 2 months from initial purchase
12 pack - 4 months from initial purchase
24 pack - 8 months from initial purchase

Small Group Training
8 weeks/3 days a week

SGT starts:
May 30 & 31

SGT Prices:
Cost for members: $396
Cost for non-members: $490
2-day track cost for members: $264
2-day track cost for non-members: $326.67

Sign up for Small Group Training – CHF’s most popular and effective new form of group personal training. Sign-up today – only $16.50 per session.

SPECIAL OFFER: New participants get $25 off Small Group Training

This dynamic and affordable circuit-style training program pairs six people with a personal trainer for eight weeks of customized workouts. Small Group Training is designed to give you all of the benefits that come with personal training … but at a fraction of the cost!

Small Group Training focuses on individual progression from week to week. Your personal trainer will take you through a variety of exercises utilizing a variety of special equipment, including:

  • TRX Bands
  • Battle Ropes
  • Kettle Bells
  • Slam and Medicine Balls
  • Stability Balls
  • Foam Rollers
  • And more

Every Small Group Training participant will receive a complimentary pre and post Fitness Assessment to help track your progress and test:

  • Upper Body and Lower Body Muscular Strength and Muscular Endurance
  • Core
  • Flexibility
  • Balance

Add one 60-minute and one 30-minute nutrition consultation for $95 and save $20!

Small Group Training Descriptions
 
LEVEL I
Small Group Training Level I is all about technique, fundamentals and form. In this class, you will establish a foundation of strength, general conditioning and balance. As you progress from week to week, your personal trainer will introduce new exercises and increase the intensity of the workouts to challenge you.
 
How do I know Level I is for me?

  • I am new to exercise
  • I have difficulty performing push-ups, squats and planks with proper form
  • I am trying to get back into the habit of working out
  • I have injuries that prevent me from performing intense workouts

 
LEVEL II
Small Group Training Level II is CHF’s most intense Small Group Training class. Level II is fast-paced with minimal rest periods and requires high-intensity movements and challenging exercises.
 
How do I know Level II is for me?

  • I can plank, squat and complete push-ups with proper form
  • I am now fully recovered with little or no exercise limitations
  • I am looking to be challenged and pushed to my limits

Small Group Training Tracks and Times — beginning May 30 & 31

Featuring our Master Level 2 Trainers in HIIT Track 7

TRACKS LEVEL I
3 MON WED FRI
6:30–7:30am 6:30–7:30am 6:30–7:30am
Stephen Stephen Stephen
5 MON WED FRI
8–9am 8–9am 8–9am
Jason Jason Jason
6 MON WED FRI
9–10am 9–10am 9–10am
Brian Brian Brian
9 MON WED FRI
4:15–5:15pm 4:15–5:15pm 4:15–5:15pm
Aidan Aidan Tanya
10 MON WED FRI
6:15–7:15pm 6:15–7:15pm 6:15–7:15pm
Aidan Aidan Tanya
NEW! 2-Day Beginner Tracks — For new participants only
12 TUE THU  THU
9–10am 9–10am  
Tanya Tanya  
13 TUE THU  THU
Noon–1pm Noon–1pm  
Tanya Tanya  
TRACKS LEVEL II
1 MON WED FRI
5:30–6:30am 5:30–6:30am 5:30–6:30am
Aidan Aidan Aidan
2 MON WED FRI
5:30–6:30am 5:30–6:30am 5:30–6:30am
Jason Jason Jason
4 MON WED FRI
6:30–7:30am 6:30–7:30am 6:30–7:30am
Aidan Aidan Aidan
7
HIIT 
MON WED FRI
10–11am 10–11am 10–11am
Aidan Aidan Lauren
8 MON WED FRI
Noon–1pm Noon–1pm Noon–1pm
Jason Jason Jason
11 TUE THU  
6:30–7:30am 6:30–7:30am
Brian Brian