WellBeing Weight Management
Research shows you need to combine nutrition, physical activity and lifestyle changes to lose weight and keep it off. WellBeing gives you the tools and support you need to break the diet cycle, take control of your weight and make healthy decisions a part of your everyday life!
$199/month, or $499 for 3 months
What it Includes
Membership at the Center for Health and Fitness (CHF), the most comprehensive fitness center in the South Bay, is included in your WellBeing program. You’ll have access to a state-of-the-art gym, yoga, Pilates, massage, a variety of fun classes for people of all ages and physical conditions and professional instructors with college degrees in health-related disciplines.
Initial Nutrition Consultation
You will meet with CHF’s registered dietitian and receive a complete nutrition assessment, including a detailed analysis of your medical history, diet and lifestyle habits. Together you’ll develop an action plan tailored to meet your individual wellness needs.
Fitness Assessment (50 min.)
You’ll meet with one of our highly qualified personal trainers to discuss your exercise history and perform a fitness assessment. One additional Fitness assessment will follow to track your fitness progress.
Follow-up Nutrition Consultations
You will meet again with CHF’s registered dietitian to perform a follow-up nutrition assessment, track your progress and make modifications to your plan where necessary.
You will have four (4) 50-minute personal training sessions where your personal trainer will show you new exercise strategies to help you achieve your personal fitness goals and develop a customized exercise plan.
You will schedule meetings with a WellBeing coach at a mutually agreed-upon time.
You will meet with a WellBeing coach to review your diet/exercise journal and goals. These visits will focus on assessing your progress, answering questions and making any necessary adjustments to your plans.
Group Educational Classes
You will be eligible to attend a 6 week mindful eating workshop to help you build a better relationship with food and to less your frustration with weight management. The workshop will be offered Tuesday from 6:30 p.m. to 7:30 p.m. Your wellness coach will keep you posted with the latest workshop schedule and location.
Mindful Eating Overview
The Five Senses: Eating with 5 Senses
Mindful Thoughts: Elevating Your Thought Process
Mindful Feelings: Coping Mood without Food
Mindful Eating: Choosing the Right Foods and Portion Sizes
Mindful Living: Putting it All Together
*Classes subject to change