HOMETOWN: Ann Arbor, Michigan
As a Personal Trainer, Tanya draws upon her extensive experience in functional training and Mat Pilates to create fitness programs tailored to individual goals and lifestyle. With her Fitness Assistant duties, Tanya helps members optimize their fitness results by encouraging proper form and technique; showing members new exercises; and orientating members on the use of new equipment.
Tanya believes that even if a member has never been active, or is returning to exercise, it’s never too late to reap the many health benefits of regular exercise.
When she isn’t working with members at CHF, she enjoys dance, playing classical and flamenco guitar, as well as supporting human and animal rights.
Mat Pilates and Small Group Training
With more than 12 years of professional experience training and teaching fitness, Tanya’s specialties include functional and core training, Mat Pilates and improving balance, flexibility and agility to help fight disease and injury.
B.A., ACSM-Certified Personal Trainer, NASM-Certified Personal Trainer, Stott Pilates Mat Certification, TRX, Certificate in Fitness Instruction, UCLA Extension