During this one-hour appointment, one of our certified personal trainers will guide you through several assessments to determine your fitness level. Your profile will include:

• Resting heart rate and blood pressure
• Circumference measurements
• Height and weight measurements
• Upper and lower body strength and endurance
• Aerobic endurance testing
• Flexibility
• Balance

The assessment provides us with valuable information that is helpful for working toward your fitness goals. Based on your profile, our personal trainers will provide you with a personalized exercise program that is safe and effective in meeting your goals

Straight-Forward Rate
$62