CHF is offering new Medical Exercise Training (MET) classes discussing Women's Fitness. Classes will provide participants with guidance from a medical exercise specialist.
The Core Mom Small Group Fitness program is designed by a pre-and post-natal fitness specialist for pregnant women and new mothers. This class combines functional and corrective movements with restorative exercises.
Whether you're devoted to exercise, relatively sedentary or have special needs, our personal trainers will design a program to help you achieve your goals.
That means more group exercise, yoga and Pilates class options for you to choose from—more than 100 classes a week—to help you stay motivated and achieving your goals.
Whether you like to work up a sweat on the cardio equipment, increase your strength with free weights, or participate in the free group exercise classes, you’ll find it all at CHF.
With Center for Health & Fitness, you aren’t locked into annual commitment and no enrollment fees.