Make Fitness Your Friend for Life! 

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.  

WEDNESDAY, MAY 28

• 9 - 10AM: Brain Health
  Speaker: Ryan Glatt, PhD, MES, NBC-HWC from Pacific Neuroscience Institute
  Location: Clubhouse Room / Zoom Meeting
  Discover simple, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips, nutrition, lifestyle habits, and more to support lifelong brain health. 
  Zoom Meeting Link (Password: CHF2025)
• 12 - 1PM: Dementia: Understanding the Essentials
  Speaker: Sherry Lindemann, MSW, CT, C-GC, Care Manager from Beach Cities Health District
  Location: Clubhouse Room
  This presentation will discuss what is dementia, diving into Alzheimer’s Disease, provide you with facts, the impact of caregiving and how lifestyle can protect the brain. 

THURSDAY, MAY 29

• 9:30 - 11AM: WellBeing Services Booth
  Location: CHF Lobby
  WellBeing Services Booth – moai groups, etc.
• 10 - 11AM: How to Keep Your Knees and Hips Healthy
  Speaker: Samantha Judan, DPT, from PLCM Physical Therapy 
  Location: Clubhouse Room
  Description:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches, strengthening exercises, and everyday habits to support joint health, reduce pain, and keep you moving with ease.
• 11 - 12PM: Back Pain Workshop
  Speaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy
  Location: Silver Room
  Join us for an informative and engaging workshop focused on understanding and managing back pain. Whether you're dealing with chronic discomfort or occasional aches, this session will cover common causes, prevention strategies, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier, stronger back!

FRIDAY, MAY 30

• 10 - 11AM: The Importance of Fiber and Protein
  Speaker: Charlotte Hargrave, RD, from Center for Health & Fitness
  Location: Clubhouse Room
  Fuel your body right! Learn how fiber supports digestion and heart health, while protein builds muscle, keeps you full, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.
• 12:30 - 1:30PM: Sound Bath
  Instructor: Sarah Kuruvilla
  Location: Silver Room