Your Favorite Center for Health & Fitness Classes Available Live & On Demand
2 Ways to Help You Stay Active and Healthy from the Comfort of Your Home
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1) FREE On Demand |
2) Live Virtual Classes (included in basic membership!) Get unlimited access to all our live classes for $32 per month. Basic members can access these classes for free. NOVEMBER VIRTUAL MEMBERSHIP: SIGN UP TODAY DECEMBER VIRTUAL MEMBERSHIP: SIGN UP TODAY
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Live Virtual Class Schedule:
| TIME | MONDAYS |
| 08:00AM | Boot Camp with Mark B. |
| 09:00 AM | Easy Goes It with Cheryl |
| 09:30AM | Zumba with Nahid |
| 10:00AM | Heart-Centered Yoga with Sue |
| 11 AM | Body Sculpt with Carrie K. |
| 12 PM | Mindfulness with Carrie K. |
| 05:00PM | Hatha Yoga with Petra |
| TIME | TUESDAYS |
| 07:30 AM | Sunrise Yoga with Carrie B. |
| 09:00AM | SS Chair Class with Manuela |
| 09:30AM | Dance Fitness with Sandie |
| 12:00PM | Simply Stretch with Stephanie |
| 12:30PM | Mat Pilates with Cheryl |
| TIME | WEDNESDAYS |
| 08:00AM | Boot Camp with Mark B. |
| 09:00AM | Mobility with Lois |
| 09 AM | Mat Pilates with Manuela |
| 10:00AM | Gentle Restorative Yoga with Lisa L. |
| 11 AM | Body Sculpt and Floor Work with Carrie K. |
| 05:00PM | Hatha Yoga with Petra |
| 06:00PM | Pilates Power Hour with Manuela |
| TIME | THURSDAYS |
| 08:00AM | Mat Pilates with Bobbie |
| 09:00AM | SS Chair Class with Manuela |
| 09:30AM | Dance Fitness with Sandie |
| 12:00PM | Simply Stretch with Stephanie |
| 12:30PM | Mat Pilates with Cheryl |
| TIME | FRIDAYS |
| 08:00AM | Sculpt with Lois |
| 08:30AM | 30-min bootcamp + 30 min stretch w/ Mark B. |
| 09:30AM | Low & Sculpt with Bobbi |
| 10:00AM | Mat Pilates with Lilly |
| 11 AM | Body Sculpt with Carrie K. |
| 12 PM | Mindfulness with Carrie K. |
| TIME | SATURDAY |
| 08:00 AM | Circuit with Stephanie |
| TIME | SUNDAY |
| 09:00 AM | Yin Yang Yoga with Carrie B. |
To learn how to join a virtual group exercise class, click here.
Virtual Small Group Training
We will not hold classes on Thanksgiving, day after Thanksgiving, Christmas or the day after Christmas.
NOVEMBER 8-DECEMBER 21 SMALL GROUP TRAINING FORM
JANUARY 3-FEBRUARY 26, 2022 SIGN-UP FORM
| TRACK | DAYS | TIMES | INSTRUCTOR | NOVEMBER 8-DECEMBER 21 | JANUARY 3-FEBRUARY 26 |
|---|---|---|---|---|---|
| SGT Track01 | MWF | 12:00pm | Brian (MW)/Stephen(F) | $276 (HYBRID) | $288 (HYBRID) |
| SGT Track02 | Tu/Th | 06:30am-07:25am | Brian | $180 (VIRTUAL) | $192 (VIRTUAL) |
| SGT Track03 | Tu/Th | 12:00pm-12:55pm | Tanya | $180 (VIRTUAL) | $192 (VIRTUAL) |
| SGT Track04 | MWF | 8:00am-8:55am | Stephen | $276 (HYBRID) | $288 (HYBRID) |
| SGT Track05 | MWF | 6:30am-7:25am | Aidan | $276 (IN-PERSON) | $288 (IN-PERSON) |
| SGT Track06 | MWF | 9:00am-9:55am | Brian | $276 (HYBRID) | $288 (HYBRID) |
| SGT Track07 | MWF | 10:00am-10:55am | Aidan | $276 (IN-PERSON) | $288 (IN-PERSON) |
| SGT Track08 | Tu/Th | 9:00am-9:55am | Tanya | $180 (IN-PERSON) | $192 (IN-PERSON) |
| SGT Track09 | Sat. | 9:00am-9:55am | Aidan | $72 (IN-PERSON) | $96 (IN-PERSON) |
| SGT Track10 | Tu/Th | 5pm-5:55pm |
Chris |
$180 (IN-PERSON) | $192 (IN-PERSON) |
