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Comprehensive fitness center for all fitness levels.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
New Year’s Day
Thanksgiving
Christmas
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Experience the benefits of improved posture, reduced pain, and greater ease in everyday movement as you embark on a journey toward greater freedom of movement.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Join us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.
A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
Call 911 for immediate assistance
Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
