HEALTH UPDATE: BCHD's Center for Health & Fitness facility will remain temporarily closed until further notice. Please visit our calendar for virtual programming, events and public meetings. Visit bchd.org/coronavirus for more information.
While the building is closed, we continue to offer classes with your favorite CHF instructors online. Get unlimited access to all our live classes for $32 per month. LEARN MORE
FREE Talk to the Trainer Events in January 2021
What are your fitness goals? Build a stronger body? Recover from an injury? Talk to our fitness professionals and get your fitness questions answered by one of our Medical Exercise Specialists! Learn the appropriate exercises and proper form based on your fitness level and more!
Tuesday, January 12
Shoulder Injury Prevention with Brian
Thursday, January 21
Back Care with Jason
Saturday, January 30
10-10:45 a.m .
Hips and Knees with Chris
FREE Virtual Open House January 25-29
Join us for free live, virtual classes. You will receive login information when you register.
Open House Event Class Schedule:
Monday Jan. 25 - Hatha Yoga with Petra 5pm-5:30pm
Tuesday Jan. 26 - Dance Fitness with Sandie 9:30am-10am
Wednesday Jan. 27 - Mat Pilates with Manuela 9:30am-10am
Thursday Jan. 28- SilverSneakers Chair with Manuela 9am-9:30am
Friday Jan. 29 - Low & Sculpt with Bobbi G. 9:30am-10am
Eating for a Healthy Heart - FREE nutrition lecture
Thursday, February 11 from 11-11:55 a.m. with BCHD's registered dietitian Dianne Staso, RD.
We will provide the zoom meeting ID and password information once you've completed registration.
NEW PARTICIPANTS GET $25 OFF ON SMALL GROUP TRAINING
Joining a fitness center should be easy and convenient, not a game of waiting for special rates and waived enrollment fees. So at the Center for Health and Fitness (CHF), we've eliminated all the obstacles. Come in anytime and see for yourself what makes CHF so special and when you're ready to join you'll find straight-forward, affordable rates with no enrollment fees.
NEW! FOUNDATION SERIES
Build a foundation for future success with Personal Training.
What you Get
- Three 50-minute progressive workouts to help you feel comfortable and confident with cardio and strength equipment
- A custom program that’s tailored to your fitness level and unique goals