Maintaining a healthy weight is a lifestyle, not a diet. If you’ve struggled to lose weight, exercised regularly without seeing the results you expect, or just want the support to make weight loss permanent, you’ll benefit from the WellBeing Weight Management Program.
Research shows you need to combine nutrition, physical activity and lifestyle changes to lose weight and keep it off. WellBeing gives you the tools and support you need to break the diet cycle, take control of your weight and make healthy decisions a part of your everyday life!
Straight-Forward Rates
$202/month or $602 for 3 months
What you Get
- 12 weeks of Unlimited Membership
- Pre and Post Fitness Assessment
- Unlimited yoga and mat Pilates classes
- Nutrition consultations
- Personal training sessions
- Grocery Store Tour
- Nutrition/exercise log
- Cooking demonstration
| Week 1 | Initial fitness assessment with Fitness Assistant 55 minute nutrition consultation with Registered Dietitian |
| Week 2 | 30 minute nutrition consultation with Registered Dietitian 50 minute training session with Personal Trainer |
| Week 3 | 50 minute training session with Personal Trainer |
| Week 4 | 90 minute grocery store tour with Registered Dietitian |
| Week 5 | 30 minute nutrition consultation with Registered Dietitian 30 minute training session with Personal Trainer |
| Week 6 | 30 minute phone consultation with Registered Dietitian 30 minute training session with Personal Trainer |
| Week 7 | 30 minute training session with Personal Trainer |
| Week 8 | 60 minute cooking demonstration with Registered Dietitian |
| Week 9 | 30 minute nutrition consultation with Registered Dietitian |
| Week 10 | 30 minute training session with Personal Trainer |
| Week 11 | 30 minute exit nutrition consultation with Registered Dietitian |
| Week 12 | 30 minute training session with Personal Trainer Final fitness assessment with Fitness Assistant |
Unlimited Membership
Membership to the Center for Health and Fitness (CHF) is included in your WellBeing program.
Assessments
Nutrition Consultation: You’ll meet with CHF’s registered dietitian and receive a complete nutrition assessment, including a detailed analysis of your medical history, diet and lifestyle habits. Together you’ll develop an action plan tailored to meet your individual wellness needs.
Fitness Assessment: One of our highly qualified personal trainers will discuss your exercise history and perform a fitness assessment.
Follow-Up Nutrition Consultations
You will meet again with CHF’s registered dietitian to perform a follow-up nutrition assessment, track your progress and make modifications to your plan where necessary. The program also includes a healthy grocery store tour and cooking demonstration.
Personal Training
You will have six (6) personal training sessions where your personal trainer will develop a customized exercise plan to help you achieve your goals.
