Take action toward maintaining and improving your health by enjoying FREE lectures and workshops, such as:

• Positive Energy PT
• Walking Moai with WellBeing Services
• Nutrition Lecture with Charlotte Hargrave
• Enhancing Brain Health: Strategies and Resources for Optimal Cognitive Functioning

Registration required for all events.

TUESDAY, OCTOBER 1

10AM: BCHD Sunnyglen Park Mindfulness Walk with Mary Gordan, BCHD Volunteer
We meet on the first floor of the 514 Building Lobby to begin the walk. 

Join us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together all while reaping the health benefits of mindfulness.

WEDNESDAY, OCTOBER 2

10-10:55AM: Enhancing Brain Health: Strategies and Resources for Optimal Cognitive Functioning with Emily Brouis
Clubhouse
Discover effective strategies to safeguard and boost your cognitive health. This workshop will provide valuable insights into maintaining and improving brain function, along with a wealth of resources from Beach Cities Health District and other local organizations dedicated to supporting cognitive well-being. Facilitated by Emily Brosius, LCSW, Director of Community Services.

THURSDAY, OCTOBER 3

11-11:55AM: Osteoporosis with Alex Gryder, PT (Positive Energy PT)
Silver Room

FRIDAY, OCTOBER 4

10-10:55AM: Mindfulness Workshop with Carrie Kerster
Jade Room

SATURDAY: OCTOBER 5

10-10:55AM: Core Stability Workshop with Lois Schunk
Group Exercise Room

STAY TUNED FOR MORE UPDATES AND REGISTRATION!