Fitness Challenge
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November: Planksgiving
Plank and Give Thanks: Harness the Power of Gratitude on Your Fitness Journey.
Incorporate daily gratitude into your workout by using each plank as a moment to reflect on positivity. As you hold the position, focus on what you're thankful for:
- "I am grateful for my energy and strength."
- "I am grateful that I can go to the gym."
- "I am grateful for access to healthy foods."
- "I am grateful for the ability to push my body."
- "I am grateful for the wonderful support system I have."
By combining physical strength with mental gratitude, you can stay motivated and inspired throughout your fitness journey.
Past Challenges
2024
- October: Pumpkin Push-Up Challenge
- September: Stretch Challenge
- August: Arm Fitness
- July: Fireworks
- June: Spell Out Your Workout
- May: I Live Healthy By...
- April: Spring into Shape
- March: Pick Your Workout
- February: Stay FIT and Play BINGO!
- January: Spell Your Workout
2023
- December: 25 Days of Fitness
- November: Planks for Thanks
- October: Spooktacular
- September: Power Up
- Augsust: Active August
- July: July Stars and Strips
- June: Summer Word Workout
- May: Mindfulness
- April: Spring Into Fitness
- March: Muscle Madness
- February: Bingo
- January: New Year, Fresh Start
2022
- December: Elf 4 Health
- November: Planks, Thanks, and Giving
- October: SpookTacular
- September: Choose Your Own Workout
- August: Step It Up
- July: Stars and Stripes
- June: Just Do It June
- May: aMAYzing Abs
- April: Color Circuit
- March: Sally Up
- February: Flex Your
- January: New Year, Fresh Start
2021
