Get Low This Fall! Join our September Squat Challenge

Join our September Squat Challenge and build strength, tone your legs, and boost that booty—all in just a few minutes a day! Whether you’re a squat newbie or a seasoned pro, this challenge is for every body. Let’s squat it like it’s hot!

The Center for Health and Fitness is here to help you make fitness a part of your life, not to break the bank. You’ll find straightforward, affordable pricing and special offers so you can start getting fit and healthier today.