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Fitness Challenge

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June 2022 Fitness Challenge: Just Do It June
June 1 - June 30

View the challenge flyer

The goal of this challenge is to reach a particular cardio goal each week. Weeks will begin from Monday-Sunday. Each day of the week has a theme with an activity to focus on what can contribute to your cardio goals. Please do what your body feels comfortable with.

6/1 - Take a walk in your neighborhood or come work out at CHF. 20 minutes

6/2 - 6 burpees, 30 sec plank, 12 crunches

6/3 - Try Sandie's Dance Fitness video

6/4 - 10 push-ups, 10 tricep dips, 10 plank shoulder taps

6/5 - Toss a ball with a friend, family member or pet

6/6 - 6 burpees, 8 squat jumps, 6 push ups

6/7 - 12 squats, 12 lunges, 12 step-ups

6/8 - Take a walk in your neighborhood or come work out at CHF. 25 minutes

6/9 - 8 burpees, 40 sec plank, 15 crunches

6/10 - Agility ladder exercise video

6/11 - 12 push-ups, 12 tricep dips, 12 plank shoulder taps

6/12 - Ride a bicycle or take a Performance Cycling Class.

6/13 - 8 burpees, 10 squat jumps, 8 push ups

6/14 - 14 squats, 14 lunges, 14 step-ups

6/15 - Take a walk in your neighborhood or come work out at CHF. 30 minutes

6/16 - 10 burpees, 50 sec plank, 20 crunches

6/17 - Zumba fitness video

6/18 - 14 push-ups, 14 tricep dips, 14 plank shoulder taps

6/19 - Kick a ball with a friend, family member or pet

6/20 - 10 burpees, 12 squat jumps, 10 push ups

6/21 - 16 squats, 16 lunges, 16 step-ups

6/22 - Take a walk in your neighborhood or come work out at CHF. 35 minutes

6/23 - 12 burpees, 1 min plank, 25 crunches

6/24 - Boot Camp exercise video

6/25 - 16 push-ups, 16 tricep dips, 16 plank shoulder taps

6/26 - Go for a Hike with a friend or take them to CHF for the day!

6/27 - 12 burpees, 15 squat jumps, 12 push ups

6/28 - 18 squats, 18 lunges, 18 step-ups

6/29 - Take a walk in your neighborhood or come work out at CHF. 40 minutes

6/30 - 14 burpees, 1:10 min plank, 30 crunches


May 2022 Fitness Challenge: aMAYzing Abs Fitness Challenge
May 1 – May 31

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Push-ups can be done using a wall, or on your knees. Please modify other exercises as necessary. Make sure to do what feels comfortable.

5/1 - 10 second plank, 10 crunches, 10 push-ups

5/2 - 10 second plank, 10 crunches, 10 push-ups

5/3 - 12 second plank, 12 crunches, 10 push-ups

5/4 - 12 second plank, 12 crunches, 12 push-ups

5/5 - 14 second plank, 14 crunches, 12 push-ups

5/6 - 14 second plank, 14 crunches, 14 push-ups

5/7 - 16 second plank, 16 crunches, 14 push-ups

5/8 - REST

5/9 - 16 second plank, 16 crunches, 16 push-ups

5/10 - 18 second plank, 18 crunches, 16 push-ups

5/11 - 18 second plank, 18 crunches, 18 push-ups

5/12 - 20 second plank, 20 crunches, 18 push-ups

5/13 - 20 second plank, 20 crunches, 20 push-ups

5/14 - 22 second plank, 22 crunches, 20 push-ups

5/15 - REST

5/16 - 22 second plank, 22 crunches, 22 push-ups

5/17 - 24 second plank, 24 crunches, 22 push-ups

5/18 - 24 second plank, 24 crunches, 24 push-ups

5/19 - 26 second plank, 26 crunches, 24 push-ups

5/20 - 26 second plank, 26 crunches, 26 push-up

5/21 - 28 second plank. 28 crunches, 26 push-ups

5/22 - REST

5/23 - 28 second plank, 28 crunches, 28 push-ups

5/24 - 30 second plank, 30 crunches, 28 push-ups

5/25 - 30 second plank, 30 crunches, 30 push-ups

5/26 - 32 second plank, 32 crunches, 30 push-ups

5/27 - 32 second plank, 32 crunches, 32 push-ups

5/28 - 34 second plank, 34 crunches, 32 push-ups

5/29 - REST

5/30 - 34 second plank, 34 crunches, 34 push-ups

5/31 - 36 second plank, 36 crunches, 34 push-ups


Exercise Videos


Past Challenges