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Can’t make It into CHF in-person? No problem! You can join in the fun from home.

April: Spring Into Shape

Ready to jumpstart your fitness journey? The Spring Into Shape: Five-Week Circuit Challenge is your perfect opportunity to build strength, boost endurance, and create lasting fitness habits. Whether you’re just getting started or looking to shake up your routine, this progressive workout plan will help you stay motivated and achieve your goals.

What to Expect

• Balanced, Full-Body Workouts: Each week features a carefully designed mix of lower body, upper body, core, cardio, and active recovery days.
• Gradual Progression: Increase repetitions and intensity as you go, ensuring you’re consistently challenging yourself — all while working at your own fitness level.
• Stay Motivated: Track your progress, celebrate your wins, and stay energized with workouts designed to keep you engaged.

Why Join the Challenge?

• Strengthen & Tone: Build lean muscle and improve overall strength.
• Boost Endurance: Enhance your stamina with targeted cardio sessions.
• Build Consistency: Develop a sustainable fitness routine that works for your lifestyle.
• Feel Your Best: Experience increased energy, confidence, and resilience.

Spring into action and discover what your body is capable of. No complicated equipment or gym membership is necessary — just your dedication and a desire to grow stronger.