Mental Health & Happiness

image of yoga on the beach

People who feel more connected to others have lower levels of anxiety and depression, higher self-esteem, greater empathy, and are more trusting and cooperative. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being. 

Virtual Happiness Chat

This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness! 

Second Tuesday of the month from 12:30 – 1 p.m.  

Mindful Connections Wellness Workshops 

Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life. 

By completing this registration form once, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered, you will receive email reminders for each session.  

Upcoming Session Dates 2025:  

TBD
Tuesdays, 12:00-1:30 p.m. 

Featured Topics: 

Free, pre-registration is requested 

Location:  
South Bay Adult School 
3401 Inglewood Avenue, Redondo Beach, CA 90278 
Room 10 and the adjacent patio 
Sessions will not be available online or recorded. 

Cost: Free 

Contact:  
If you have any questions or comments, please contact Tiana Rideout-Rosales, (310) 374-3426 ext. 8139, tiana.rideout-rosales@bchd.org 

Recorded Mental Health & Happiness Series

Welcome to the self-led Mental Health & Happiness Series. For each topic, there are two videos and two documents. Please dedicate one hour to each topic. To support your experience, consider: 1) attending an upcoming Happiness Chat, 2) inviting a friend to participate with you and be accountability buddies, or 3) reaching out to the series facilitator, Tiana Rideout-Rosales, tiana.rideout-rosales@bchd.org. 

Start by watching the Introduction to the Mental Health & Happiness Series  

Maximize Gratitude: Express appreciation and savor kindness   

Boost Empathy: Support connection and shift perspective 

Cultivate Bravery: Embrace opportunities and manage change   

Reaffirm Purpose: Navigate transitions and focus on meaning  

After you complete the series: