System Messages

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  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
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  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
  • warning: Invalid argument supplied for foreach() in /home/beachcities/public_html/sites/all/modules/custom/eventcalendar/eventcalendar.module on line 859.
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Zumba

Zumba™ is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Result
From February 04, 2016 To December 28, 2017
Thursday
7:00 PM - 7:55 PM

Power Cycling

A fun, cardiovascular workout based on cycling principles. This class will help you perfect your cycling form and build your fitness. With easy-tofollow instructions and self-selected resistance levels, people of all abilities can join the ride.

Result

Step II

This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.

Result
From February 04, 2016 To December 28, 2017
Thursday
5:00 PM - 5:50 PM

Aerobics/Ball

Result
From February 04, 2016 To December 28, 2017
Thursday
4:00 PM - 4:55 PM

Performance Cycling

Whether you’re a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you’ll be glad you came!

Result
From January 07, 2016 To December 28, 2017
Thursday
12:00 PM - 12:55 PM

Belly Dance Workout

Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then be put into short dances that we will do throughout the class.

Result
From February 04, 2016 To December 28, 2017
Thursday
11:00 AM - 11:55 AM

Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Result
From February 04, 2016 To December 28, 2017
Thursday
10:30 AM - 10:55 AM

Intro To Belly Dancing

Result
From February 04, 2016 To December 28, 2017
Thursday
10:30 AM - 11:00 AM

Boot Camp Express

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time crunch, and for those who want to try a class for the first time.

Result
From February 04, 2016 To December 28, 2017
Thursday
10:30 AM - 11:00 AM

Simply Stretch

A basic mat stretching class for those looking to improve flexibility. Stretches are held to allow muscles time to relax and lengthen; you’ll leave feeling relaxed and refreshed!

Result
From February 04, 2016 To December 28, 2017
Thursday
10:00 AM - 10:30 AM