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November Plank and Give Thanks
Plank and Give Thanks for someone or something in your life each day of the month! Planks are a great way to focus on the present moment and be mindful of your body and its movements. It's also a great way to get in some exercise and to give yourself a physical and mental boost.
December 25 Days of Fitness
Starting on December 1st begin with the listed exercise, then build each day thereafter by adding to the workout (for example: complete 12/1-12/2 on the 2nd, complete 12/1-12/3 on the 3rd, complete 12/1-12/4 on the 4th, etc.)
Past Challenges
2023
- November 2023: Planks for Thanks
- October 2023: Spooktacular Challenge
- September 2023: Power Up Fitness Challenge
- Augsust 2023: Active August Fitness Challenge
- July 2023: July Stars and Strips Fitness Challenge
- June 2023: Summer Word Workout Challenge
- May 2023: Mindfulness Fitness Challenge
- April 2023: Spring Into Fitness
- March 2023: Muscle Madness Challenge
- February 2023: Bingo Challenge
- January 2023: New Year, Fresh Start Fitness Challenge
2022
- December 2022: Elf 4 Health Fitness Challenge
- November 2022: Planks, Thanks, and Giving Challenge
- October 2022: SpookTacular Challenge
- September 2022: Choose Your Own Workout Challenge
- August 2022: Step It Up Fitness Challenge
- July 2022: Stars and Stripes Challenge
- June 2022: Just Do It June
- May 2022: aMAYzing Abs
- April 2022: Color Circuit Challenge
- March 2022: Sally Up
- February 2022: Flex Your February
- January 2022: New Year, Fresh Start
2021
- December 2021: Holiday Hustle
- November 2021: Planksgiving
- October 2021: October Spooktakular
- September 2021: GO FOR THE GOLD Challenge
- August 2021: Fitness Word Search
- July 2021: Bingo Fitness Challenge
- June 2021: Alphabet Challenge
- May 2021: Spring Clean Your Fitness Routine
- April 2021: April Abs Fitness Challenge
- March 2021: March Mania
- February 2021: For the Love of Health
- January 2021: Fresh Start Fitness Challenge