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Fitness Challenge

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Can’t make It into CHF in-person? No problem! You can join in the fun from home.

May: Chair Squat Challenge

Step into strength this May with our Chair Squat Challenge—start with just three squats a day and watch your legs, balance, and confidence grow, one sit-and-stand at a time!

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Past Challenges

2025

2024

2023

2022

2021