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What do you get when you combine a strength and core workout with stretching, graceful movements and a relaxing atmosphere? Pilates—one of the best all-around fitness programs available.
There are two main types of Pilates, mat Pilates and reformer Pilates, and the Center for Health and Fitness offers an incredible amount of each. Both incorporate equipment to create resistance and build strength. But while mat Pilates is done with a mat on the floor, Reformer Pilates use a reformer machine harnessing additional springs and body weight to create resistance.
Beginners and advanced students will both find classes that fit their experience level, but first-time reformer participants are encouraged to take a private reformer Pilates class to feel comfortable on the machine during the group class.
VIEW CLASS SCHEDULES: ONLINE | GROUP EXERCISE | PILATES
55-min. Single: $22
6 pack: $21/class ($126/pack)
12 pack: $20/class ($240/pack)
24 pack: $18/class ($432/pack)
Group Reformer Pilates
55-min. Single: $29
6 pack: $26/class ($156/pack)
12 pack: $25/class ($300/pack)
24 pack: $24/class ($576/pack)
Private Reformer Pilates
12 pack: $63/class ($756/pack)
24 pack: $60/class ($1,440/pack)
Semi-Private Reformer Pilates (2 people)
12 pack: $44/class ($528/pack)
24 pack: $42/class ($1.008/pack)
*Click on instructor image or link to view bio.
Day Passes Include
- Access to 84+ yoga, mat Pilates, group exercise and specialty classes a week—the most in the South Bay.
- Access to treadmills, elliptical machines, stationary bikes, free weights, upright/recumbent steppers, weight machines
- Free parking
Day passes include one yoga, mat Pilates or specialty class, plus unlimited use of the fitness center and access to group excercise classes for 24 hours. Classes may be cancelled or changed without notice. To learn more about the Center for Health & Fitness's policies, please click here.