Most people are quick to offer nutrition advice, and the popular diets can leave your head spinning. Should you cut out carbs completely, or is it red meat you need to worry about? Is low-fat always the better option? Why does whole grain matter?
Forget the fads. Get medically-based, accurate information from CHF’s full-time registered dietitian. You’ll find evidence-based, professional advice on maintaining healthy nutrition habits that you can apply for the rest of your life.
- Complete nutrition assessment with detailed analysis of medical history, diet and lifestyle habits
- Weight loss consultations
- Chronic disease management (e.g. diabetes, high blood pressure, cancer, heart disease, etc.)
- Menu planning
- Learn to eat for optimal energy
- Wellness action plans
1 hour initial consult: $103
1 hour follow-up nutrition consult: $98
30 minute follow-up nutrition consult: $53
CHF’s Registered Dietitian: Charlotte Hargrave
Charlotte is a registered dietitian who obtained her bachelor’s degree in nutrition from San Diego State University and earned a master’s degree in Dietetics Administration from Utah State University. Charlotte’s experience includes wellness, weight management, diabetes, healthy cooking and food allergies. She enjoys cooking, teaching and has a strong passion to help all ages live a healthy lifestyle by eating well.
Interested in WellBeing Weight Management? Contact CHF at 310-374-3426 and press option 3 to learn more.