Training
Small Group Training

This dynamic and affordable circuit-style training program is for ALL ages and ability levels and pairs six people with a personal trainer for eight weeks of customized workouts. Small Group Training is designed to give you all of the benefits that come with personal training … but at a fraction of the cost! Whether your goal is to lift your groceries, carry your grandchild or something else, we can help!

“You’re not being pressured to do more than you can do and the competition is purely with yourself. Soon you’ll be doing more than you were before.”-Sara Mellor, Small Group Training Participant

Small Group Training focuses on individual progression from week to week. Your personal trainer will take you through a variety of exercises utilizing a variety of special equipment, including:

  • TRX Bands
  • Battle Ropes
  • Kettle Bells
  • Slam and Medicine Balls
  • Stability Balls
  • Foam Rollers
  • And more

Every Small Group Training participant will receive a complimentary pre and post Fitness Assessment to help track your progress and test:

  • Upper Body and Lower Body Muscular Strength and Muscular Endurance
  • Core
  • Flexibility
  • Balance

Sign up for Small Group Training – the Center for Health and Fitness’s (CHF) most popular and effective new form of group personal training. 

Small Group Training is now available as virtual, in-person or hybrid sessions!

We will not hold classes on Thanksgiving, day after Thanksgiving, Christmas or the day after Christmas.

NOVEMBER 8-DECEMBER 21 SMALL GROUP TRAINING FORM

SEPTEMBER 7-OCTOBER 30 SMALL GROUP TRAINING REGISTRATION FORM

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TRACK DAYS TIMES INSTRUCTOR NOVEMBER 8-DECEMBER 21 SEPTEMBER 7-OCTOBER 30
           
SGT Track01 MWF 12:00pm Brian (MW)/Stephen(F) $276 (HYBRID) $276 (HYBRID)
SGT Track02 Tu/Th 06:30am-07:25am Brian $180 (VIRTUAL) $192 (VIRTUAL)
SGT Track03 Tu/Th 12:00pm-12:55pm Tanya $180 (VIRTUAL) $192 (VIRTUAL)
SGT Track04 MWF 8:00am-8:55am  Stephen $276 (HYBRID) $276 (HYBRID)
SGT Track05 MWF 6:30am-7:25am Aidan $276 (IN-PERSON) $276 (IN-PERSON)
SGT Track06 MWF 9:00am-9:55am Brian $276 (HYBRID) $276 (IN-PERSON)
SGT Track07 MWF 10:00am-10:55am Aidan $276 (IN-PERSON) $276 (IN-PERSON)
SGT Track08 Tu/Th 9:00am-9:55am Tanya $180 (IN-PERSON) $192 (IN-PERSON)
SGT Track09 Sat. 9:00am-9:55am Aidan $72 (IN-PERSON) $96 (IN-PERSON)
SGT Track10 Tu/Th 5pm-5:55pm

Chris  

$180 (IN-PERSON) $192 (IN-PERSON)

Small Group Training Descriptions

LEVEL I
Small Group Training Level I is all about technique, fundamentals and form. In this class, you will establish a foundation of strength, general conditioning and balance. As you progress from week to week, your personal trainer will introduce new exercises and increase the intensity of the workouts to challenge you.

How do I know Level I is for me?

  • I am new to exercise
  • I have difficulty performing push-ups, squats and planks with proper form
  • I am trying to get back into the habit of working out
  • I have injuries that prevent me from performing intense workouts 

LEVEL II

Small Group Training Level II is CHF’s most intense Small Group Training class. Level II is fast-paced with minimal rest periods and requires high-intensity movements and challenging exercises.

How do I know Level II is for me?

  • I can plank, squat and complete push-ups with proper form
  • I am now fully recovered with little or no exercise limitations
  • I am looking to be challenged and pushed to my limits