Umeko’s background is in movement and structural therapy, so if you are looking for an emphasis on form, Umeko is the instructor for you.  She challenges her students to use muscles they generally ignore, which helps them achieve a strong, balanced body.

When Umeko is not at CHF, she is working with clients privately, assisting with small building projects or organizing spaces.

Classes taught: Functional Mat Pilates, Reformer All levels

Email: UmekoW@gmail.com

Education: Certified Pilates Instructor, Certified Yoga Instructor, Licensed Massage Therapist, Anatomical Studies, UCLA