Living for Longevity

CHF member Carmen Sellers, 82, is an archetype for health, happiness and the life-extending benefits of Blue Zones Project’s ‘Power 9 Principles’ 

By Eric Garner, BCHD Senior Communications Specialist

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Adults + Older Adults, Fitness, Health, Health Heroes
The Power of Change: Dash Michael’s Struggle with Addiction

“For years I said I wasn’t an alcoholic, but I had one foot firmly in the grave,” says Center for Health & Fitness (CHF) member Dash Michaels, who just a few months ago celebrated five years of sobriety.  His long, arduous...

Adults + Older Adults, Fitness, Health, Health Heroes
Member Highlight: John Niehaus

It didn’t happen suddenly, but John Niehaus is not half the man he used to be. And he couldn’t be happier about his transformation.

Using nothing but good-old-fashioned exercise, proper nutrition and support group therapy, the gritty...

Adults + Older Adults, Fitness, Health, Health Heroes
Member Highlight: Laura Ruiz

Surrounded by friends and family, Center for Health & Fitness (CHF) member Laura Ruiz celebrated her 45th birthday on March 6, 2014. She remembers being thankful that day for her health, happiness...

Adults + Older Adults, Fitness, Health, Health Heroes
Member Highlight: Paul Senior

To welcome each New Year, many people set fitness goals as their resolutions.  It’s common.  However, there’s nothing ordinary about the fitness goals being set and achieved by Center for Health & Fitness member Paul Senior...

Adults + Older Adults, Fitness, Health, Health Heroes