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September: Stretch Challenge
Start with Pose One on Day One, Pose Two on Day Two, and so on. At the end of the week, perform all the poses together. Each pose should be held for one minute. If you’re looking for an extra challenge, you can try doing all the poses from the first week each day, then add the new poses from the second week daily during the second week, and so on.
October: Pumpkin Push-Up Challenge
Get ready to carve out some strength with the Pumpkin Push-Up Challenge! Start with 6 push-ups, and every two days, add 2 more to your count—just like stacking pumpkins on your front porch! By the end, you’ll feel strong enough to lift a whole patch! Whether you're a fitness newbie or a seasoned pro, this challenge is a fun way to spice up your routine and get into the fall spirit. Who knew pumpkins could pump you up?
Past Challenges
2024
- September: Stretch Challenge
- August: Arm Fitness
- July: Fireworks
- June: Spell Out Your Workout
- May: I Live Healthy By...
- April: Spring into Shape
- March: Pick Your Workout
- February: Stay FIT and Play BINGO!
- January: Spell Your Workout
2023
- December: 25 Days of Fitness
- November: Planks for Thanks
- October: Spooktacular
- September: Power Up
- Augsust: Active August
- July: July Stars and Strips
- June: Summer Word Workout
- May: Mindfulness
- April: Spring Into Fitness
- March: Muscle Madness
- February: Bingo
- January: New Year, Fresh Start
2022
- December: Elf 4 Health
- November: Planks, Thanks, and Giving
- October: SpookTacular
- September: Choose Your Own Workout
- August: Step It Up
- July: Stars and Stripes
- June: Just Do It June
- May: aMAYzing Abs
- April: Color Circuit
- March: Sally Up
- February: Flex Your
- January: New Year, Fresh Start
2021
