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Fitness Challenge

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Can’t make It into CHF in-person? No problem! You can join in the fun from home.

December Elf 4 Health Fitness Challenge

Complete each move for 20 seconds, followed by 10 seconds of rest. You will go through each section before going to the next tabata. (week one=1 set of each exercise, week two=1 set of each exercise, week three=2 sets of each exercise, week four=2 sets of each exercise, week five=2 or 3 sets of each exercise). Modify exercises as needed to your fitness level.

Click on links below to view exercises.

ONE: jumping jacks, high knees, burpees, ski jumps

TWO: push-ups, bicep curls, overhead tricep extensions, double arm row

THREE: mountain climbers, high knees, jumping jacks, toe taps

FOUR: hammer curls, overhead tricep extensions, double arm tri kickbacks, bicep curls

View the challenge flyer

January New Year, Fresh Start Fitness Challenge

Instead of setting New Year's resolutions, consider a better goal-setting approach — like our 30-day New Year, Fresh Start Fitness challenge. Enjoy a full month of strength training, cardio workouts, healthy eating and a whole lot of fun! If you’re ready to start a new path forward with the help of your CHF community and some strategic habits and goal setting, then join us for the New Year, Fresh Start Fitness Challenge. 2023 here we come!
 
MOVE IT
Monday
 
TRY IT
Tuesday
 
WALK IT OUT
Wednesday
 
TRANSFORMATION
Thursday
 
FREE FOR ALL
Friday
 
SANITY
Saturday
 
FUNDAY
Sunday
 
 

Past Challenges