HOMETOWN: Ann Arbor, Michigan

PERSONAL TRAINER

Tanya has extensive fitness education and experience in Functional Training and Mat Pilates.  She helps members achieve their fitness goals with personal training routines designed to match skill and learning levels. Whether you enjoy strength training, circuit interval training or core focused Mat Pilates, Tanya will work with you to individualize your program and modify exercises to accommodate an illness or orthopedic issue.  Her objective is to always help members achieve their goals safely.  

FITNESS PHILOSOPHY:    

Tanya enjoys helping each person achieve their fitness goals whether that goal is to climb Machu Piccho or just climb stairs with greater ease. Tanya believes that even if a member has never been active, or is returning to exercise, it's never too late to reap the many physical, mental, and social  benefits of regular exercise.  For the regular exerciser, working with Tanya is an opportunity to achieve higher fitness levels with new and challenging workout routines.

CLASSES TAUGHT:

Small Group Training, Balance and Mat Pilates

Medical Exercise Training Classes 

PERSONAL INFORMATION/HOBBIES:  

When she isn't  working with members at CHF, she enjoys dance, cooking, trying new restaurants and playing classical and flamenco guitar.  She is a supporter of human and animal rights causes; and loves to travel, favorite country so far–Tanzania--with its amazing people and wildlife.

SPECIALIZATION:

With more than 14 years of professional experience training and teaching fitness, Tanya's specialties include Functional Strength Training, Mat Pilates, Balance and, Flexibility.

EDUCATION/CERTIFICATIONS:

B.A., ACSM--Certified Personal Trainer, NASM--Certified Personal Trainer, Stott Pilates Mat Certification, TRX, Certificate in Fitness Instruction, UCLA Extension