Staying in Shape for Her Grandchildren and Grand Adventure
Tuesday, September 19, 2017

Why Valerie Gorsuch didn’t take the easy route to Machu Picchu

At 75, Valerie Gorsuch believes she is in the best shape of her life. Admittedly, she’s always been active with walking and running, but it wasn’t until she joined Small Group Training at the Center for Health & Fitness (CHF) last year that she truly felt like she’d built up the stamina, cardio, muscular strength and balance needed to complete the four-day hike to Machu Picchu in Peru.

Valerie holds a standing promise with each of her grandchildren that when they turn 13, she will take them on a world adventure of their choosing. For her grandson Connor’s trip, they both agreed to the Machu Picchu ruins, however, taking the train up wasn’t an option. They desired the full experience of hiking the trail that people had endured since the 1400s.

“Most of the people doing the hike were in their twenties and thirties,” laughed Valerie. “I was the oldest in the group and people were surprised I was doing this at my age."

Valerie did, however, face some challenges on the excursion. “I started the hike already breathless due to the altitude and it surprised me,” she explained. 

During the hike, Valerie’s guide pulled her aside. “He looked me in the eye and said that he was committed to me,” Valerie remembered. “He guaranteed that I was going to complete this and that he’d be there to provide any help that I might need. Because of his attitude, I wasn’t worried. I too was confident that I could do this.”

The trail itself is no walk in the park. The original stone path is very steep—each step up is about two feet high. Each day consisted of waking up at around 5 a.m. for a full day of hiking, and if you brought more than 12 pounds of luggage, you were responsible for carrying it. Even lugging around a camera and water added difficulty to the hike for Valerie. By the end of the second day, word had spread that more than 20 people from other groups had had to turn back.

Initially, Valerie admits she was worried about her grandson. “At the beginning, I didn’t know who would be ahead of who,” she chuckled. “He was the youngest in the group, but ended up leading the pack while I was the oldest in the group and was at the very back. In fact, I later discovered that they had popcorn every night waiting for people to arrive that was gone by the time I arrived. If I had known they had popcorn, I probably would have hiked a little faster!”

Popcorn or not, Valerie made it to the summit of Machu Picchu and triumphantly held her hiking sticks high above the ruins. In hindsight, some members of the group were hurting during the trek, but not Valerie. She was fit and well-prepared for the trip. Be that as it may, if you asked her, she’d tell you that she would never have been able to complete the hike without CHF, her surgeon that gave her a new knee and hip, and her Small Group Trainer Tanya Rutter.

“Yes, the 13,500-foot altitude was hard and you can’t fix that, but the rest of me worked,” beamed Valerie. “I’ve developed the strength at this age to do something I couldn’t even do in high school or college.”

Valerie hopes she’s inspired others to do the hike, but unfortunately, she admits a lot of people she talks to are just interested in taking the train. “It’s more than just seeing the ruins though,” exclaimed Valerie. “It’s about learning the history along the trail, accomplishing a goal, accepting what you need and giving what you can, and making friends along the journey because you’re all in this together.”

Luckily, this isn’t Valerie’s last hurrah either. She’s still got at least one good trip she’ll take with her fourth grandchild who has already started a list of places he may want to go that includes, China, the Galapagos Islands, Madagascar and Antarctica. However, Valerie reminds herself that the older he gets, the older she gets. “I have to keep in mind that I’ll be 78 years old on his trip,” she smiled. “That’s my incentive to keep coming to the gym.”