Training
Prehab

Prehab Exercise Training
In Partnership with Beach Cities Health District’s Center for Health & Fitness (CHF) and Torrance Memorial Medical Center, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery.

Prehab Benefits
The program can:

  • Better prepare your mind, body and muscles for surgery
  • Offer the best post-surgical outcome possible
  • Enable a shorter hospital stay post-surgery
  • Lead to a faster recovery post-surgery

Trainers & Specialists
CHF is a medically based fitness center, and every trainer has a college degree in a health-related discipline, like exercise science and kinesiology with certifications from the American College of Sports Medicine, National Academy of Sports Medicine and National Strength and Conditioning Association. CHF also offers Medical Exercise Specialists—the only fitness center in the beach cities to do so—who are trained and educated to work with member’s doctors or physical therapists to ensure the highest quality, effective exercise program.

LEARN MORE ABOUT CHF PERSONAL TRAINERS, THEIR EXPERIENCE AND INTERESTS

For just $37/week, you’ll receive*:

  • A eight-week program led by a medical exercise specialist
  • Small classes (maximum 12 people)
  • Free basic membership to CHF during the program
  • Morning and evening classes available
  • Two-hour sessions: one hour lecture and one hour exercise

Cost: $37/week $296/total cost

When & Where:
Mondays, 11 a.m. - 12 p.m. (Silver Room)
Wednesdays, 11 a.m. - 12 p.m. (Jade Room)

Tuesdays, 6 - 7 p.m. (Silver Room)
Thursdays, 6 - 7 p.m. (Silver Room)

Participants must start the series at the beginning of a session, which occurs every three weeks.

View the prehab brochure 

Call 310-374-3426, ext. 147, or visit the front desk to sign-up.

Upcoming 2019 Training Sessions: 

  MONDAYS & WEDNESDAYS   TUESDAYS & THURSDAYS
June 24 - August 14 July 16 - September 5
August 19 - October 9 September 10 - October 31
October 14 - December 4 November 5 - December 26
December 9 - January 29