Upcoming Events
- Free Virtual March Classes
Practice being heart-healthy in these interactive Center for Health & Fitness classes!
These events are free and open to the public. Meeting link will be shared when you register.
- Heart-Centered Yoga
Thursday, March 3 from 11-11:55 a.m. with Center for Health & Fitness Instructor Sue
Explore your practice as a heart-centered moving meditation in which the breath and body connect as one to purify the body and calm the mind while opening the spirit to its fullest and freest awareness of happiness. Asanas are modified to accommodate people of all levels.
Register now!
- Functional Strength
Thursday, March 10 from 11-11:55 a.m. with Center for Health & Fitness Personal Trainer Derick
This is a full-body strength-training class, using body weight, resistance bands and more. You will focus on perfecting your exercise technique using functional, multi-joint movements, designed to improve your overall strength, balance, co-ordination and posture.
Register now!
- Mindfulness Meditation
Thursday, March 24 from 11-11:55 a.m. with Center for Health & Fitness Instructor Carrie K
Ease stress and tension by learning how mindfulness meditation benefits the body and mind.
Register now!
