Active Aging Week: September 30 - October 4
Take action toward maintaining and improving your health by enjoying FREE lectures and workshops.
MONDAY, SEPTEMBER 30
- 9-9:55AM: Ayurveda Lecture with Levi Ben-Shumel, CHF Instructor
Clubhouse
TUESDAY, OCTOBER 1
- 9AM: allcove Beach Cities Tour
allcove Beach Cities at 514 N. Prospect Ave, 4th floor - 10AM: BCHD Sunnyglen Park Mindfulness Walk with Mary Gordan, BCHD Volunteer
We meet on the first floor of the 514 Building Lobby to begin the walk.
Join us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together all while reaping the health benefits of mindfulness.
WEDNESDAY, OCTOBER 2
- 9-9:55AM: PWR Moves with Dr. Ariana Prado, PT, DPT (AIM Sports Medicine PT)
Clubhouse
For individuals with Parkinson's, movement disorders, or anyone seeking to improve posture andstand more upright. - 10-10:55AM: Enhancing Brain Health: Strategies and Resources for Optimal Cognitive Functioning with Emily Brouis
Clubhouse
Discover effective strategies to safeguard and boost your cognitive health. This workshop will provide valuable insights into maintaining and improving brain function, along with a wealth of resources from Beach Cities Health District and other local organizations dedicated to supporting cognitive well-being. Facilitated by Emily Brosius, LCSW, Director of Community Services.
THURSDAY, OCTOBER 3
- 9AM: allcove Beach Cities Tour
allcove Beach Cities at 514 N. Prospect Ave, 4th floor - 11-11:55AM: Osteoporosis with Alex Gryder, PT (Positive Energy PT)
Silver Room
FRIDAY, OCTOBER 4
- 9-9:55AM: Blue Zone Nutrition & Lifestyle Tips with Charlotte Hargrave, RD, CHF Dietician
Clubhouse - 10-10:55AM: Mindfulness Workshop with Carrie Kerster, CHF Instructor
Jade Room
SATURDAY: OCTOBER 5
- 10-10:55AM: Core Stability Workshop with Lois Schunk, CHF Instructor
Group Exercise Room
