Classes
Active Aging Week: Oct. 2 - 6, 2023

Take action toward maintaining and improving your health by enjoying FREE lectures and workshops! Registration required for all events.

REGISTER HERE

MONDAY, OCTOBER 2

  • Introduction to Small Group Training
    8 - 8:55 a.m.
    Silver Room
  • Informational Booth
    United Health Care
    8:30 - 10:30 a.m.
    CHF Lobby
  • Back Pain Lecture
    AIM Sports Medicine
    12 - 12:55 p.m.
    Silver Room

TUESDAY, OCTOBER 3

  • Vinyasa Yoga Flow Level 1
    9 - 9:55 a.m.
    Jade Room
  • Informational Booth
    United Health Care
    8:30 - 10:30 a.m.
    CHF Lobby

WEDNESDAY, OCTOBER 4

  • Women's Pelvic Health
    AIM Sports Medicine
    12 - 12:55 p.m.
    Silver Room

THURSDAY, OCOTBER 5

  • Booth - Brain Buddies, Errand Volunteers, Conversation Starters
    BCHD Community Care Services and AmeriCorps
    8:30 - 10:30 a.m.
    CHF Lobby

FRIDAY, OCTOBER 6

  • Mindful Yoga Techniques
    9 - 9:55 a.m.
    Jade Room
  • Plant Based Eating
    Charlotte Hargrove, RD
    10 - 11 a.m.
    Clubhouse Room
  • Strength Training for Seniors
    Positive Energy PT
    12 - 12:55 p.m.
    Clubhouse Room
  • How to Fall Properly
    PLCM
    12 - 1 p.m. 
    Jade Room

REGISTER HERE